5 tips to lose weight healthily

Low-calorie diets are those that are designed to make us lose weight through the lower calorie intake. Simply put, our body uses more calories than they receive through food, so is forced to dip into fat reserves for metabolism to function properly. This results in a lower body weight and a slimmer figure. We offer here are five tips to decrease your weight as effective and healthy as possible

A nutritionist is the most authoritative to tell you which steps to follow to lose weight healthily person. Remember, although weight loss is an aesthetic goal for most people, the main reason for doing this is not to see more beautiful but enjoy better health, since overweight brings with severe metabolic disorders. Also, a drop weight too fast also conspires against your overall health.

very sound scientific studies assert that incorporate 4 calories per gram of protein consumed, while for each gram of carbohydrate or fat incorporate 9 calories. Do the math and you’ll see that consuming a diet rich in protein, moderate carbohydrate and low in fat you begin to lose weight. You can find protein in red meat (consumed lean cuts), chicken (especially the breast), fish, eggs, soy, legumes and dairy products such as yogurt and milk. However, excess protein can also be harmful because it interferes with calcium metabolism. Consult a nutritionist to let you know the right amount for you.

If you consume carbohydrates and fats in excess it is good that you remove from your diet, but not in full, as they are also vital for the metabolism, and not abruptly, as this loss is sure to generate the rebound effect in the diet you’re consuming: it is an adverse reaction by which the metabolism interprets the drastic removal of calories from carbohydrates and fats is an alarm signal for the welfare of the body and clings fiercely to adipose tissue. As a result, weight reduction is difficult, the person gets discouraged, go off the diet and finally ends up gaining weight. You should avoid this situation. In general, lower between a kilo and half kilo of body weight per week is considered healthy. You think that in a month you will be down between four and six kilograms, which is, after three months, a reduction of between 0:18 kilos. significant figures.

There are plenty of weight loss supplements on the market. Some promise results without any effort, others argue that its composition comes from natural elements. Whatever the benefits they claim to have, you should not consume absolutely nothing that has not been prescribed by your doctor. Remember that self-medication often involves not only a waste of money, but serious damage to health. Avoid it.

Not only is this type of food, its dietary fiber content, it is advisable in cases of overweight, because with the same food volume consume fewer calories, but it is beneficial for people with high cholesterol or constipation problems. Balance a diet rich in protein fiber is ideal for weight loss and prevent health problems.