When times get bad times, ordinary people are reading all day negative economic data. Then, anyone begins to think how they can affect your life in the future. In times of economic crisis, it is logical that all doubts arise about the viability of the business or job title of each, and problems that may arise shortly.
So, no wonder that stress levels increase each person. Economic problems are considered one of the most common causes of stress. Usually worse when the individual has a family to some extent depend on it economically and emotionally.
negative consequences of stress
In times of crisis dangerously it increases stress, and this is maintained for longer. As a result psychophysiological health problems occur, ie the person may suffer hypertension, headaches and anxiety attacks.
It should be very careful, because in many cases comes a feeling of helplessness, almost always exaggerated and unrealistic. You come to think that one is doomed to disaster whatever you do.
In parallel, demotivation, and frustration stemming from the fact that doing the same job, often not half is collected, and that the future of loved ones is in question appears. Apathy appears, and people generally become more irritable, and also more distant from their loved ones.
All these alterations may lead to clinical depression, so if the same will suffer and endure over time, it is imperative to visit the specialist.
Attitude, key in to get ahead
Get away with a time of crisis depends largely on the ability to react well to problems. When a person has the right attitude, and it can hold firm the burden to the daily obstacles, will safely from the recession, much as it is prolonged in time.
Who better survive are those most resolute, who are not afraid to try to find possible solutions to what is happening. Instead of panicking, it coldly analyze the consequences of bad news affecting the population have on the individual, and realize that it is possible to look for a method to get more or less unscathed from the situation.
Also very useful open up to others and increase social relations. With the support of others is easier to move forward, as they can provide solutions and ideas that serve as a great help.
A number of expert recommendations to overcome the crisis.
1. You must maintain good humor. It is sometimes difficult, but try to laugh at himself and the problems sometimes removes stress the issue, and helps focus things from another perspective.
2. Strengthen social ties. Recourse to contacts in the future is reassuring, because the more people, the more chance there is known that some known propose new business opportunities or jobs that can be helpful in the worst moments.
3. Conduct a planning expenses. When there is a clear uncertainty about the future, it helps to calm the have a good cushion of money in case of need. Therefore, they should save. It is achieved by planning monthly expenses and apart from any other whim that unnecessary.
4. It is important to accept the negative facts. In many cases, there is no point mulling over his head, and become obsessed with what is happening, when the person can not do anything to avoid problems. If working in a sector severely affected by the crisis, should strive to hold our best, but in many cases do what is done is inevitable close the deal or lose the job.
Estefania, M. T., & Tarazona, D. “Psychology and pobreza.¿ There is something psychological in poverty or poverty is a psychological thing.” Exploring Psychology, 12, 21-25. 2003.