Quitting smoking is one of the most important decisions that smokers can take in your life. The benefits are tangible both short and long term
The process of quitting smoking is not easy because nicotine, the chemical that causes the habit, is as addictive as cocaine and heroin. Only 5% of people who try to quit without medication or other help they get.
For some medicines are sufficient, in other cases it is necessary to incorporate professional support sessions to achieve the desired success. The list of benefits listed above can help you stay in treatment, not to throw in the towel, not to light a cigarette.
In many cases children of smokers also smoke, but quit smoking father, mother or grandfather become an excellent example for children. Being a good example helps the family to have a healthier and more satisfying life.
Family support is very valuable for people who are trying to quit. Experts recommend ensure that the person wants to quit before offering help. Here are some ideas to help those who want to quit smoking
Here are a few ideas that do not help the smoker trying to quit
American Cancer Society, “Stay away from snuff,” (in English) (Accessed: December 12, 2015)
Quit smoking today! (Accessed December 12, 2015)