Top 10 diets to eat healthy and lose weight

Good diet to lose weight is combining these ingredients: healthy eating, exercise and consistency. If you meet these requirements, not only will help you lose weight, also to improve your overall health, control diabetes or improve heart health. And which are they?

Medical news portal Web MD echo ranking by U.S. News & World Report and has published the 10 best diets to lose weight, maintain body weight achieved not lose motivation and good health was made.

And, according to polls, after the excesses of Christmas, 40% of the population is subjected to a diet to lose weight. However, many fail, others become thin quickly with fast diets that endanger health. These also slows metabolism causing them to become to win kilos or pounds lost when they turn to the usual habits.

The best diet is one that combines healthy eating, exercise and is consistent, that is, it does not imply a inasumibles sacrifices to make us give up.

Read on for those diets that can help you achieve your goal

Original source: U.S. News & World Report.

The DASH diet in the first place earns diets recommended to maintain optimal weight, lose weight and, above all, control hypertension and improve cardiovascular health.

The Dash DASH (Dietary Approaches to Stop Hypertension or Dietary Measures to Reduce Hypertension) diet is based on consumption of nutrients that protect the heart (fiber, protein, calcium, magnesium and potassium) and limit intake of fat, sugar and sodium .

For example, recommended fruits and vegetables, grains and cereals, fish (preferably blue) or poultry meat (lean), nuts, seeds and legumes or beans.

TLC (Therapeutic Lifestyle Changes) diet is based on a change in lifestyle aimed at reducing cholesterol, improve blood circulation, and lose weight. For this, the saturated fat consumed as consumed in excess, increases cholesterol should be reduced.

This diet advises replace fat that comes from animals (such as red meat, for example) and preferably eat lean meats such as poultry or fish, as w ell replace whole milk for skim. It also recommends eating more unsaturated fats, especially monounsaturated olive oil.

In its program, regular exercise is recommended as an alternative to lower cholesterol and lose weight.

The famous diet Mayo Clinic also promotes a change in lifestyle and commitment to a healthy lifestyle with healthy and balanced diet, exercise, and abandonment of snuff, or other harmful health habits such as eating in front to the TV.

Not to be confused with the Diet in May in which the egg is the main food is recommended eat four to six units a day.

The famous Mediterranean diet is consumed in most Mediterranean countries (Greece and Spain mainly). It is based on the consumption of fruits, vegetables, cereals and legumes. Olive oil is one of the basic ingredients of this diet.

The people of these countries and who follow this diet have up to 20% lower risk of dying from heart disease.

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The program promoted by Weight Watchers can lose weight healthily and avoiding the rebound effect.

The system offers a study and personalized advice the patient, their goals, their habits and lifestyle to effectively achieve its desire to reduce weight. It also has a support group where they can find more motivated people with more difficulties.

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The flexitarian diet is not well known but certainly more than one happy who wants to start in the vegetarian and it costs you stop eating meat altogether.

The flexitarian diet seems to vegetarian since recommends consumption of fruits, vegetables, beans, grains, and increasing consumption of vegetable protein … but sporadically, allows meat consumption.

The benefits of this diet resemble those of a vegetarian diet but avoid the absolute restriction of animal protein.

Volumetric diet is based on food consumption to increase and maintain the feeling of satiety. It does not look much calories but if they meet the objective of fill to avoid eating more.

Unlike food and recommendations by category. For example

Also recommends drinking plenty of water and limit alcohol.

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Similar to other programs packaged products for weight loss and improve the figure as Pronokal, Jenny Craig diet helps you lose weight by eating prepared products. There are up to 70 different foods manufactured specifically to provide the body with the necessary nutrients but helping you burn fat and lose weight.

This program offers a support service 24 hours a day, 7 days a week, which facilitates compliance.

It is based on the famous TV show The Biggest Loser NBC. There is no secret, only recommends avoiding eating healthy foods rich in fats and sugars and do physical exercise. With this method you can get off the tummy and improve the silhouette in a few weeks. It is also recommended to control diabetes.

It also recommends drinking eight glasses of water and avoid caffeine.

Diet Dr. Dean Ornish is the restultado of 35 years of research. It is based on a spectrum of foods that are the level one that can be eaten in abundance.

This plan recommends consumption of foods like fruits, vegetables, cereals, legumes and advised to reduce or even avoid fatty meats, products rich in salt or processed, as well as alcohol.

It also has recommendations gluten-free products for coeliacs.