Why eat soy menopause?

Eating soy menopause can help alleviate some associated with this stage of life disorders. But first, let’s see what menopause is, why it occurs and how it acts in the body soybeans.

Menopause is a natural process in woman’s life characterized by deprivation or a decrease in female hormones called estrogens. This decline affects the body and quality of life.

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According to experts in gynecology, plants have become useful tools to prevent and treat problems of women. In fact, more and more scientific studies examining the role of herbal medicine, for example, alleviating the symptoms of disorders associated with menopause. That is why it is estimated that most specialists in gynecology have used their prescription at some point in their lives and 30 percent of those usually used.

To relieve associated symptoms, soybeans or soybean has emerged as a very effective natural treatment. And this plant reduces between 30 and 50 percent who suffer hot flashes for about 80 percent of women in climacteric age.

Soy is a plant rich in isoflavones, substances that have a chemical structure that allows them to act in the same places that estrogen, the female hormone.

One role of estrogen is to regulate hormone balance l in women, can prevent osteoporosis and act as potent antioxidants that protect against the development of breast cancer. The decrease of these during menopause is responsible of flushing, sweating, cardiovascular disease and osteoporosis.

See also: How much calcium do I need to prevent osteoporosis

In addition, soy acts on cholesterol and may also reduce cardiovascular disease, the leading cause of death in women. This is because the plant changes the lipid profile and vascular reactivity wall, inhibits platelet aggregation and has antioxidant action.

Soy is therefore a key element in the diet of women as it has also been found that in countries where consumed since childhood may even prevent some cancers such as breast, as explained in this Article.