Your allies against snuff: dairy products, fruits and vegetables

Quitting is hard because nicotine is as addictive as cocaine and calmly body does not accept abstinence. Most people try to quit more than once before you get it. The challenges to quitting smoking can be intense, but spend a little while, even without light a cigarette.

If you are a smoker trying to quit, remember that if you can. Perhaps you have already tried therapy and nicotine replacement you’re advising your doctor or helplines to stand firm in your goal to quit smoking. Relatives and friends support you because they know it is not easy to fight daily with lack of sleep, fatigue, sweating, feeling nervous or anxious, overeating and depression occasion.

Researchers suggest that these foods trick is to make the snuff taste bad. Smokers interviewed indicated that when they take a glass of cold milk, eat cheese, drink water or fruit juice, or eat fruits or vegetables before smoking, smoking knows them worse than if you do not eat those foods.

On the other hand, if smokers take a drink with caffeine, such as coffee, tea or soda, an alcoholic drink, or eat meat before smoking, then smoking them know better. In short, it is easier to resist the urge to light a cigarette if instead of coffee you drink fruit juice.

Buffalo study found that the probability of remaining free of snuff for at least a month is three times higher in smokers who consume more fruits and vegetables than those who eat less. Those who eat more fruits and vegetables also smoke fewer cigarettes each day, take longer to smoke the first cigarette of the day, and showed lower nicotine dependence on a standard test.

It is also possible, researchers, that eating more fruits and vegetables rich in fiber, smokers feel satiated and have less need to smoke, since smokers sometimes confuse hunger with the urge to smoke say, says Dr. Jeffrey Haibach, one of the authors of Buffalo.

The American Cancer Society recommends the following to turn your diet your ally against cancer

No matter how old you are, if you stop smoking your life you will be much more pleasant for you and your family.

References

Jeffrey P. Halbach, et.al., “A longitudinal evaluation of fruit and vegetable consumption and smoking cigarettes,” Nicotine & Tobacco Reearch, 2012, doi: 10.1093 / ntr / nts130 (in English).

F. Joseph McClernon, et.al., “The effects of food, beverages and other factors in the taste of cigarettes,” Nicotine & Tobacco Research, 2007, 9 (4): 505-510. doi: 10.1080 / 14622200701243177 (in English).

Guidelines of the American Cancer Society nutrition and physical activity for cancer prevention (in Spanish), (Accessed: June 16, 2012).